- Stress can also be a side effect of a serious illness or disease. There is also stress associated with daily life, the workplace, and family responsibilities.
- There are many stress management programs that can teach you about the nature and sources of stress, the effects of stress on health, and personal skills to reduce the effects of stress. Examples of stress reducing skills include time management and physical exercise.
- Studies have also shown that medications help ease associated symptoms of depression and anxiety and help with sleep.
Sunday, October 17, 2010
Stress101
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